45 Side Bend
🏋️ Calisthenics / Bodyweight · Core
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Reps
/45_side_bend 15also valid:
/45-side-bend 15 · /45 side bend 15Sets × Reps
/45_side_bend 3x10also valid:
/45-side-bend 3x10 · /45 side bend 3x10 · /log 45_side_bend 3x10Sets × Reps @ Weight
/45_side_bend 3x10@45also valid:
/45-side-bend 3x10@45 · /45 side bend 3x10@45 · /log 45_side_bend 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: 45° Side Bend — © Gym visual
How to perform
🎯 AbsObliques🛠 Body Weight
- Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
- Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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