Bicycle Crunch
🏋️ Calisthenics / Bodyweight · Core
Also known as: bicycle crunches
Log it by text
Reps
/bicycle_crunches 20also valid:
/bicycle-crunches 20 · /bicycle crunches 20Sets × Reps
/bicycle_crunches 3x10also valid:
/bicycle-crunches 3x10 · /bicycle crunches 3x10 · /log bicycle_crunches 3x10Sets × Reps @ Weight
/bicycle_crunches 3x10@45also valid:
/bicycle-crunches 3x10@45 · /bicycle crunches 3x10@45 · /log bicycle_crunches 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Bicycle Crunch — © Gym visual
How to perform
🎯 AbsHip FlexorsObliques🛠 Band
- Lie flat on your back with your hands behind your head and your knees bent.
- Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
- Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
- Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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