Arm Slingers Hanging Bent Knee Legs
🏋️ Calisthenics / Bodyweight · Core
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Reps
/arm_slingers_hanging_bent_knee_legs 15also valid:
/arm-slingers-hanging-bent-knee-legs 15 · /arm slingers hanging bent knee legs 15Sets × Reps
/arm_slingers_hanging_bent_knee_legs 3x10also valid:
/arm-slingers-hanging-bent-knee-legs 3x10 · /arm slingers hanging bent knee legs 3x10 · /log arm_slingers_hanging_bent_knee_legs 3x10Sets × Reps @ Weight
/arm_slingers_hanging_bent_knee_legs 3x10@45also valid:
/arm-slingers-hanging-bent-knee-legs 3x10@45 · /arm slingers hanging bent knee legs 3x10@45 · /log arm_slingers_hanging_bent_knee_legs 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Arm Slingers Hanging Bent Knee Legs — © Gym visual
How to perform
🎯 AbsShouldersBack🛠 Body Weight
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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