Ab Wheel Rollout
🏋️ Calisthenics / Bodyweight · Core
Also known as: ab rollout, ab rollouts, ab wheel, wheel rollout, ab roller
Log it by text
Reps
/ab_wheel_rollout 10also valid:
/ab-wheel-rollout 10 · /ab wheel rollout 10Sets × Reps
/ab_wheel_rollout 3x10also valid:
/ab-wheel-rollout 3x10 · /ab wheel rollout 3x10 · /log ab_wheel_rollout 3x10Sets × Reps @ Weight
/ab_wheel_rollout 3x10@45also valid:
/ab-wheel-rollout 3x10@45 · /ab wheel rollout 3x10@45 · /log ab_wheel_rollout 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ab Roller — free-exercise-db (public domain)
How to perform
🎯 AbdominalsShoulders🛠 Other
- Hold the Ab Roller with both hands and kneel on the floor.
- Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
Related Calisthenics / Bodyweight exercises
Track Ab Wheel Rollout — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder