Arms Overhead Full Sit Up
🏋️ Calisthenics / Bodyweight · Core
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Reps
/arms_overhead_full_sit_up 15also valid:
/arms-overhead-full-sit-up 15 · /arms overhead full sit up 15Sets × Reps
/arms_overhead_full_sit_up 3x10also valid:
/arms-overhead-full-sit-up 3x10 · /arms overhead full sit up 3x10 · /log arms_overhead_full_sit_up 3x10Sets × Reps @ Weight
/arms_overhead_full_sit_up 3x10@45also valid:
/arms-overhead-full-sit-up 3x10@45 · /arms overhead full sit up 3x10@45 · /log arms_overhead_full_sit_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Arms Overhead Full Sit-Up (Male) — © Gym visual
How to perform
🎯 AbsHip FlexorsLower Back🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms overhead, keeping them straight.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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