Alternate Heel Touchers
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/alternate_heel_touchers 15also valid:
/alternate-heel-touchers 15 · /alternate heel touchers 15Sets × Reps
/alternate_heel_touchers 3x10also valid:
/alternate-heel-touchers 3x10 · /alternate heel touchers 3x10 · /log alternate_heel_touchers 3x10Sets × Reps @ Weight
/alternate_heel_touchers 3x10@45also valid:
/alternate-heel-touchers 3x10@45 · /alternate heel touchers 3x10@45 · /log alternate_heel_touchers 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Alternate Heel Touchers — © Gym visual
How to perform
🎯 AbsObliques🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight out to the sides, parallel to the ground.
- Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
- Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
Track Alternate Heel Touchers — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder