Arch Rock

🏋️ Calisthenics / Bodyweight · Core

Also known as: arch rocks, arch body rock, arch body rocks

Log it by text

Reps

/arch_rocks 15

also valid: /arch-rocks 15 · /arch rocks 15

Sets × Reps

/arch_rocks 3x10

also valid: /arch-rocks 3x10 · /arch rocks 3x10 · /log arch_rocks 3x10

Sets × Reps @ Weight

/arch_rocks 3x10@45

also valid: /arch-rocks 3x10@45 · /arch rocks 3x10@45 · /log arch_rocks 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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