Bird Dog

🏋️ Calisthenics / Bodyweight · Core

Also known as: bird dogs, quadruped bird dog, alternating bird dog

Log it by text

Reps

/bird_dogs 12

also valid: /bird-dogs 12 · /bird dogs 12

Sets × Reps

/bird_dogs 3x10

also valid: /bird-dogs 3x10 · /bird dogs 3x10 · /log bird_dogs 3x10

Sets × Reps @ Weight

/bird_dogs 3x10@45

also valid: /bird-dogs 3x10@45 · /bird dogs 3x10@45 · /log bird_dogs 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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