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Arm Slingers Hanging Straight Legs

🏋️ Calisthenics / Bodyweight · Core

Log it by text

Reps
/arm_slingers_hanging_straight_legs 15
also valid: /arm-slingers-hanging-straight-legs 15 · /arm slingers hanging straight legs 15
Sets × Reps
/arm_slingers_hanging_straight_legs 3x10
also valid: /arm-slingers-hanging-straight-legs 3x10 · /arm slingers hanging straight legs 3x10 · /log arm_slingers_hanging_straight_legs 3x10
Sets × Reps @ Weight
/arm_slingers_hanging_straight_legs 3x10@45
also valid: /arm-slingers-hanging-straight-legs 3x10@45 · /arm slingers hanging straight legs 3x10@45 · /log arm_slingers_hanging_straight_legs 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Arm Slingers Hanging Straight Legs demonstration animation
Demo: Arm Slingers Hanging Straight Legs — © Gym visual

How to perform

🎯 AbsShouldersBack🛠 Body Weight
  1. Hang from a pull-up bar with your arms fully extended and your legs straight down.
  2. Engage your core and lift your legs up in front of you until they are parallel to the ground.
  3. Hold for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

3 4 Sit Up45 Side BendAb Wheel RolloutAlternate Heel TouchersArch HoldArch RockArm Slingers Hanging Bent Knee LegsArms Overhead Full Sit UpBack ExtensionBear HoldBicycle CrunchBird Dog
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