Skater Jump
🏋️ Calisthenics / Bodyweight · Plyo
Also known as: skater jumps, skaters, lateral bound, speed skaters
Log it by text
Reps
/skater_jumps 16also valid:
/skater-jumps 16 · /skater jumps 16Sets × Reps
/skater_jumps 3x10also valid:
/skater-jumps 3x10 · /skater jumps 3x10 · /log skater_jumps 3x10Sets × Reps @ Weight
/skater_jumps 3x10@45also valid:
/skater-jumps 3x10@45 · /skater jumps 3x10@45 · /log skater_jumps 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lateral Bound — free-exercise-db (public domain)
How to perform
🎯 AdductorsAbductorsCalvesGlutesHamstrings🛠 Body Only
- Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
- Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
- Immediately push off and extend, attempting to bound to the side as far as possible.
- Upon landing, immediately push off in the opposite direction, returning to your original start position.
- Continue back and forth for several repetitions.
Related Calisthenics / Bodyweight exercises
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