Pogo Hop

🏋️ Calisthenics / Bodyweight · Plyo

Also known as: pogo hops, pogos, ankle hops, ankle bounces

Log it by text

Reps

/pogo_hops 30

also valid: /pogo-hops 30 · /pogo hops 30

Sets × Reps

/pogo_hops 3x10

also valid: /pogo-hops 3x10 · /pogo hops 3x10 · /log pogo_hops 3x10

Sets × Reps @ Weight

/pogo_hops 3x10@45

also valid: /pogo-hops 3x10@45 · /pogo hops 3x10@45 · /log pogo_hops 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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