Superman Pushup
🏋️ Calisthenics / Bodyweight · Plyo
Also known as: superman pushups, flying pushup
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Reps
/superman_pushups 5also valid:
/superman-pushups 5 · /superman pushups 5Sets × Reps
/superman_pushups 3x10also valid:
/superman-pushups 3x10 · /superman pushups 3x10 · /log superman_pushups 3x10Sets × Reps @ Weight
/superman_pushups 3x10@45also valid:
/superman-pushups 3x10@45 · /superman pushups 3x10@45 · /log superman_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Superman Push-Up — © Gym visual
How to perform
🎯 PectoralsCoreShoulders🛠 Body Weight
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.
- Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.
- Repeat the movement, this time lifting your left arm and right leg.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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