Plyo Pushup
🏋️ Calisthenics / Bodyweight · Plyo
Also known as: plyo pushups, plyometric pushup, jumping pushup
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Reps
/plyo_pushups 10also valid:
/plyo-pushups 10 · /plyo pushups 10Sets × Reps
/plyo_pushups 3x10also valid:
/plyo-pushups 3x10 · /plyo pushups 3x10 · /log plyo_pushups 3x10Sets × Reps @ Weight
/plyo_pushups 3x10@45also valid:
/plyo-pushups 3x10@45 · /plyo pushups 3x10@45 · /log plyo_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Plyo Push Up — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Body Weight
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
- Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
- Land softly with your hands back in the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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