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Smith Wide Grip Decline Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log smith_wide_grip_decline_bench_press 3x10@45
also valid: /log smith-wide-grip-decline-bench-press 3x10@45 · /log smith wide grip decline bench press 3x10@45
Sets × Reps
/log smith_wide_grip_decline_bench_press 3x10
also valid: /log smith-wide-grip-decline-bench-press 3x10 · /log smith wide grip decline bench press 3x10
Reps
/log smith_wide_grip_decline_bench_press 20
also valid: /log smith-wide-grip-decline-bench-press 20 · /log smith wide grip decline bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Wide Grip Decline Bench Press demonstration animation
Demo: Smith Wide Grip Decline Bench Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Smith Machine
  1. Adjust the decline bench to the desired angle.
  2. Lie down on the bench with your feet secured under the foot pads.
  3. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
  4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.
  5. Pause for a moment when the barbell touches your chest.
  6. Push the barbell back up to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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