Smith Shrug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log smith_shrug 3x10@45also valid:
/log smith-shrug 3x10@45 · /log smith shrug 3x10@45Sets × Reps
/log smith_shrug 3x10also valid:
/log smith-shrug 3x10 · /log smith shrug 3x10Reps
/log smith_shrug 20also valid:
/log smith-shrug 20 · /log smith shrug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith Shrug — © Gym visual
How to perform
🎯 TrapsShoulders🛠 Smith Machine
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your arms straight and your shoulders relaxed.
- Lift your shoulders up towards your ears, squeezing your traps at the top.
- Hold for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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