Smith One Arm Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log smith_one_arm_row 3x10@45also valid:
/log smith-one-arm-row 3x10@45 · /log smith one arm row 3x10@45Sets × Reps
/log smith_one_arm_row 3x10also valid:
/log smith-one-arm-row 3x10 · /log smith one arm row 3x10Reps
/log smith_one_arm_row 20also valid:
/log smith-one-arm-row 20 · /log smith one arm row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith One Arm Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Smith Machine
- Adjust the height of the smith machine bar to waist level.
- Stand facing the smith machine with your feet shoulder-width apart.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Grasp the bar with one hand using an overhand grip, with your palm facing down.
- Keep your elbow close to your body and pull the bar towards your waist, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Related Strength / Weighted exercises
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