Smith Narrow Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log smith_narrow_row 3x10@45also valid:
/log smith-narrow-row 3x10@45 · /log smith narrow row 3x10@45Sets × Reps
/log smith_narrow_row 3x10also valid:
/log smith-narrow-row 3x10 · /log smith narrow row 3x10Reps
/log smith_narrow_row 20also valid:
/log smith-narrow-row 20 · /log smith narrow row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith Narrow Row — © Gym visual
How to perform
🎯 Upper BackBicepsRear Deltoids🛠 Smith Machine
- Adjust the seat height and position yourself on the machine with your feet flat on the floor.
- Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
- Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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