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Smith Incline Shoulder Raises

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log smith_incline_shoulder_raises 3x10@45
also valid: /log smith-incline-shoulder-raises 3x10@45 · /log smith incline shoulder raises 3x10@45
Sets × Reps
/log smith_incline_shoulder_raises 3x10
also valid: /log smith-incline-shoulder-raises 3x10 · /log smith incline shoulder raises 3x10
Reps
/log smith_incline_shoulder_raises 20
also valid: /log smith-incline-shoulder-raises 20 · /log smith incline shoulder raises 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Incline Shoulder Raises demonstration animation
Demo: Smith Incline Shoulder Raises — © Gym visual

How to perform

🎯 Serratus AnteriorDeltoidsTrapezius🛠 Smith Machine
  1. Adjust the smith machine to an incline position.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. Keep your back straight and core engaged.
  5. Raise the barbell up towards the ceiling, leading with your elbows.
  6. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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