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Smith Incline Reverse Grip Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log smith_incline_reverse_grip_press 3x10@45
also valid: /log smith-incline-reverse-grip-press 3x10@45 · /log smith incline reverse grip press 3x10@45
Sets × Reps
/log smith_incline_reverse_grip_press 3x10
also valid: /log smith-incline-reverse-grip-press 3x10 · /log smith incline reverse grip press 3x10
Reps
/log smith_incline_reverse_grip_press 20
also valid: /log smith-incline-reverse-grip-press 20 · /log smith incline reverse grip press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Incline Reverse Grip Press demonstration animation
Demo: Smith Incline Reverse-Grip Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Smith Machine
  1. Adjust the seat of the smith machine to a comfortable incline angle.
  2. Sit on the machine with your back against the pad and your feet flat on the ground.
  3. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
  4. Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
  5. Pause for a moment when the bar is just above your chest.
  6. Push the bar back up to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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