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Smith Incline Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log smith_incline_bench_press 3x10@45
also valid: /log smith-incline-bench-press 3x10@45 · /log smith incline bench press 3x10@45
Sets × Reps
/log smith_incline_bench_press 3x10
also valid: /log smith-incline-bench-press 3x10 · /log smith incline bench press 3x10
Reps
/log smith_incline_bench_press 20
also valid: /log smith-incline-bench-press 20 · /log smith incline bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Incline Bench Press demonstration animation
Demo: Smith Incline Bench Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Smith Machine
  1. Adjust the bench to a 30-45 degree incline.
  2. Sit on the bench with your back flat against the pad and feet firmly on the ground.
  3. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
  4. Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
  5. Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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