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Smith Decline Reverse Grip Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log smith_decline_reverse_grip_press 3x10@45
also valid: /log smith-decline-reverse-grip-press 3x10@45 · /log smith decline reverse grip press 3x10@45
Sets × Reps
/log smith_decline_reverse_grip_press 3x10
also valid: /log smith-decline-reverse-grip-press 3x10 · /log smith decline reverse grip press 3x10
Reps
/log smith_decline_reverse_grip_press 20
also valid: /log smith-decline-reverse-grip-press 20 · /log smith decline reverse grip press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Decline Reverse Grip Press demonstration animation
Demo: Smith Decline Reverse-Grip Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Smith Machine
  1. Adjust the smith machine to a decline position.
  2. Lie down on the bench with your feet secured under the foot pads.
  3. Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
  4. Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
  5. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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