Smith Bent Over Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log smith_bent_over_row 3x10@45also valid:
/log smith-bent-over-row 3x10@45 · /log smith bent over row 3x10@45Sets × Reps
/log smith_bent_over_row 3x10also valid:
/log smith-bent-over-row 3x10 · /log smith bent over row 3x10Reps
/log smith_bent_over_row 20also valid:
/log smith-bent-over-row 20 · /log smith bent over row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith Bent Over Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Smith Machine
- Set up the smith machine with the bar at hip height.
- Stand facing the bar with your feet shoulder-width apart.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Pull the bar towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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