Sleeper Stretch

🤸 Flexibility / Mobility · Shoulders

Also known as: sleeper stretch hold, internal rotation sleeper stretch

Log it by text

Duration

/sleeper_stretch 30s

also valid: /sleeper-stretch 30s · /sleeper stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Sleeper Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder