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Shoulder Roll

🤸 Flexibility / Mobility · Shoulders

Also known as: shoulder rolls, shoulder circles, shoulder shrugs and rolls

Log it by text

Reps
/shoulder_rolls 15
also valid: /shoulder-rolls 15 · /shoulder rolls 15
Duration
/log shoulder_rolls 60s
also valid: /log shoulder-rolls 60s · /log shoulder rolls 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Shoulder Roll — position 1Shoulder Roll — position 2
Demo: Shoulder Circles — free-exercise-db (public domain)

How to perform

🎯 ShouldersTraps
  1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Related Flexibility / Mobility exercises

Cross Body Shoulder StretchDoorway Pec StretchRear Deltoid StretchShoulder CarShoulder DislocateSleeper StretchWall Slide90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm Circle
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