Shoulder Dislocate

🤸 Flexibility / Mobility · Shoulders

Also known as: shoulder dislocates, band dislocates, pvc dislocates, shoulder pass through, pass throughs

Log it by text

Reps

/shoulder_dislocates 15

also valid: /shoulder-dislocates 15 · /shoulder dislocates 15

Duration

/log shoulder_dislocates 60s

also valid: /log shoulder-dislocates 60s · /log shoulder dislocates 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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