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Rear Deltoid Stretch

🤸 Flexibility / Mobility · Shoulders

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Duration
/rear_deltoid_stretch 30s
also valid: /rear-deltoid-stretch 30s · /rear deltoid stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Rear Deltoid Stretch demonstration animation
Demo: Rear Deltoid Stretch — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Body Weight
  1. Stand tall with your feet shoulder-width apart.
  2. Extend your right arm across your chest, placing your left hand on your right elbow.
  3. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.

Related Flexibility / Mobility exercises

Cross Body Shoulder StretchDoorway Pec StretchShoulder CarShoulder DislocateShoulder RollSleeper StretchWall Slide90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm Circle
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