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Roller Seated Single Leg Shoulder Flexor Depresor Retractor
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log roller_seated_single_leg_shoulder_flexor_depresor_retractor 3x10@45also valid:
/log roller-seated-single-leg-shoulder-flexor-depresor-retractor 3x10@45 · /log roller seated single leg shoulder flexor depresor retractor 3x10@45Sets × Reps
/log roller_seated_single_leg_shoulder_flexor_depresor_retractor 3x10also valid:
/log roller-seated-single-leg-shoulder-flexor-depresor-retractor 3x10 · /log roller seated single leg shoulder flexor depresor retractor 3x10Reps
/log roller_seated_single_leg_shoulder_flexor_depresor_retractor 20also valid:
/log roller-seated-single-leg-shoulder-flexor-depresor-retractor 20 · /log roller seated single leg shoulder flexor depresor retractor 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Roller Seated Single Leg Shoulder Flexor Depresor Retractor — © Gym visual
How to perform
🎯 PectoralsDeltoidsTriceps🛠 Roller
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean back slightly and engage your core muscles.
- Raise the roller up to shoulder level, keeping your arms straight.
- Slowly lower the roller back down to your thighs.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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