Resistance Band Seated Straight Back Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log resistance_band_seated_straight_back_row 3x10@45also valid:
/log resistance-band-seated-straight-back-row 3x10@45 · /log resistance band seated straight back row 3x10@45Sets × Reps
/log resistance_band_seated_straight_back_row 3x10also valid:
/log resistance-band-seated-straight-back-row 3x10 · /log resistance band seated straight back row 3x10Reps
/log resistance_band_seated_straight_back_row 20also valid:
/log resistance-band-seated-straight-back-row 20 · /log resistance band seated straight back row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Resistance Band Seated Straight Back Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Resistance Band
- Sit on the floor with your legs extended and loop the resistance band around your feet.
- Hold the ends of the resistance band with your hands, palms facing each other.
- Keep your back straight and lean slightly back, engaging your core.
- Pull the resistance band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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