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Resistance Band Seated Chest Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log resistance_band_seated_chest_press 3x10@45
also valid: /log resistance-band-seated-chest-press 3x10@45 · /log resistance band seated chest press 3x10@45
Sets × Reps
/log resistance_band_seated_chest_press 3x10
also valid: /log resistance-band-seated-chest-press 3x10 · /log resistance band seated chest press 3x10
Reps
/log resistance_band_seated_chest_press 20
also valid: /log resistance-band-seated-chest-press 20 · /log resistance band seated chest press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Resistance Band Seated Chest Press demonstration animation
Demo: Resistance Band Seated Chest Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Resistance Band
  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
  3. Extend your arms forward, pushing the resistance band away from your chest.
  4. Pause for a moment at the end of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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