Home › Exercises › Strength / Weighted › Push Up On Stability Ball

Push Up On Stability Ball

🏋️‍♂️ Strength / Weighted · Chest

Also known as: push-up (on stability ball)

Log it by text

Sets × Reps @ Weight
/log push_up_on_stability_ball 3x10@45
also valid: /log push-up-on-stability-ball 3x10@45 · /log push up on stability ball 3x10@45
Sets × Reps
/log push_up_on_stability_ball 3x10
also valid: /log push-up-on-stability-ball 3x10 · /log push up on stability ball 3x10
Reps
/log push_up_on_stability_ball 20
also valid: /log push-up-on-stability-ball 20 · /log push up on stability ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Push Up On Stability Ball demonstration animation
Demo: Push-Up (On Stability Ball) — © Gym visual

How to perform

🎯 PectoralsTricepsShouldersCore🛠 Stability Ball
  1. Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
  2. Extend your legs straight out behind you, balancing on your toes.
  3. Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
Track Push Up On Stability Ball — and everything else — by texting a bot.
Start your free trial → · Try the command builder