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Push Up Medicine Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log push_up_medicine_ball 3x10@45
also valid: /log push-up-medicine-ball 3x10@45 · /log push up medicine ball 3x10@45
Sets × Reps
/log push_up_medicine_ball 3x10
also valid: /log push-up-medicine-ball 3x10 · /log push up medicine ball 3x10
Reps
/log push_up_medicine_ball 20
also valid: /log push-up-medicine-ball 20 · /log push up medicine ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Push Up Medicine Ball demonstration animation
Demo: Push-Up Medicine Ball — © Gym visual

How to perform

🎯 PectoralsTricepsShouldersCore🛠 Medicine Ball
  1. Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
  3. Push through your palms to extend your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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