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Push Up Bosu Ball

🏋️‍♂️ Strength / Weighted · Chest

Also known as: push-up (bosu ball)

Log it by text

Sets × Reps @ Weight
/log push_up_bosu_ball 3x10@45
also valid: /log push-up-bosu-ball 3x10@45 · /log push up bosu ball 3x10@45
Sets × Reps
/log push_up_bosu_ball 3x10
also valid: /log push-up-bosu-ball 3x10 · /log push up bosu ball 3x10
Reps
/log push_up_bosu_ball 20
also valid: /log push-up-bosu-ball 20 · /log push up bosu ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Push Up Bosu Ball demonstration animation
Demo: Push-Up (Bosu Ball) — © Gym visual

How to perform

🎯 PectoralsTricepsShouldersCore🛠 Bosu Ball
  1. Place the bosu ball on the ground with the flat side facing up.
  2. Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
  3. Engage your core and lower your body down towards the bosu ball by bending your elbows.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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