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Piriformis Stretch

🤸 Flexibility / Mobility · Hips

Also known as: seated piriformis stretch, lying piriformis stretch

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Duration
/piriformis_stretch 30s
also valid: /piriformis-stretch 30s · /piriformis stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Piriformis Stretch demonstration animation
Demo: Seated Piriformis Stretch — © Gym visual

How to perform

🎯 GlutesHamstrings🛠 Body Weight
  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and place your right foot on the outside of your left knee.
  3. Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Related Flexibility / Mobility exercises

90 90 StretchCouch StretchFigure Four StretchGlute StretchGroin StretchHip Flexor StretchKnee To Chest StretchKneeling Hip Flexor StretchLizard StretchPancake StretchSide Lunge StretchAll Fours Squad Stretch
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