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Figure Four Stretch

🤸 Flexibility / Mobility · Hips

Also known as: figure 4 stretch, supine figure four, seated figure four, figure four glute stretch

Log it by text

Duration
/figure_four_stretch 30s
also valid: /figure-four-stretch 30s · /figure four stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Flexibility / Mobility exercises

90 90 StretchCouch StretchGlute StretchGroin StretchHip Flexor StretchKnee To Chest StretchKneeling Hip Flexor StretchLizard StretchPancake StretchPiriformis StretchSide Lunge StretchAll Fours Squad Stretch
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