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Pancake Stretch

🤸 Flexibility / Mobility · Hips

Also known as: seated pancake, pancake fold, seated straddle stretch

Log it by text

Duration
/pancake_stretch 30s
also valid: /pancake-stretch 30s · /pancake stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Flexibility / Mobility exercises

90 90 StretchCouch StretchFigure Four StretchGlute StretchGroin StretchHip Flexor StretchKnee To Chest StretchKneeling Hip Flexor StretchLizard StretchPiriformis StretchSide Lunge StretchAll Fours Squad Stretch
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