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Knee To Chest Stretch

🤸 Flexibility / Mobility · Hips

Also known as: knees to chest, single knee to chest, double knee to chest

Log it by text

Duration
/knee_to_chest_stretch 30s
also valid: /knee-to-chest-stretch 30s · /knee to chest stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Flexibility / Mobility exercises

90 90 StretchCouch StretchFigure Four StretchGlute StretchGroin StretchHip Flexor StretchKneeling Hip Flexor StretchLizard StretchPancake StretchPiriformis StretchSide Lunge StretchAll Fours Squad Stretch
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