Home › Exercises › Flexibility / Mobility › Glute Stretch

Glute Stretch

🤸 Flexibility / Mobility · Hips

Also known as: seated glute stretch, cross body glute stretch, cross body knee pull

Log it by text

Duration
/glute_stretch 30s
also valid: /glute-stretch 30s · /glute stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Glute Stretch demonstration animation
Demo: Seated Glute Stretch — © Gym visual

How to perform

🎯 GlutesHamstrings🛠 Body Weight
  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and cross your right ankle over your left thigh.
  3. Place your right hand on the ground behind you for support.
  4. With your left hand, gently press down on your right knee to deepen the stretch.
  5. Hold the stretch for 30 seconds to 1 minute.
  6. Switch sides and repeat.

Related Flexibility / Mobility exercises

90 90 StretchCouch StretchFigure Four StretchGroin StretchHip Flexor StretchKnee To Chest StretchKneeling Hip Flexor StretchLizard StretchPancake StretchPiriformis StretchSide Lunge StretchAll Fours Squad Stretch
Track Glute Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder