Medicine Ball Chest Push With Run Release
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log medicine_ball_chest_push_with_run_release 3x10@45also valid:
/log medicine-ball-chest-push-with-run-release 3x10@45 · /log medicine ball chest push with run release 3x10@45Sets × Reps
/log medicine_ball_chest_push_with_run_release 3x10also valid:
/log medicine-ball-chest-push-with-run-release 3x10 · /log medicine ball chest push with run release 3x10Reps
/log medicine_ball_chest_push_with_run_release 20also valid:
/log medicine-ball-chest-push-with-run-release 20 · /log medicine ball chest push with run release 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Medicine Ball Chest Push With Run Release — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Medicine Ball
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
- As you push the ball forward, release it and let it roll forward.
- Quickly run forward and catch the ball before it hits the ground.
- Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
- Continue alternating legs and repeating the exercise for the desired number of repetitions.
Related Strength / Weighted exercises
Track Medicine Ball Chest Push With Run Release — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder