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Medicine Ball Chest Push Single Response

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log medicine_ball_chest_push_single_response 3x10@45
also valid: /log medicine-ball-chest-push-single-response 3x10@45 · /log medicine ball chest push single response 3x10@45
Sets × Reps
/log medicine_ball_chest_push_single_response 3x10
also valid: /log medicine-ball-chest-push-single-response 3x10 · /log medicine ball chest push single response 3x10
Reps
/log medicine_ball_chest_push_single_response 20
also valid: /log medicine-ball-chest-push-single-response 20 · /log medicine ball chest push single response 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Medicine Ball Chest Push Single Response demonstration animation
Demo: Medicine Ball Chest Push Single Response — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Medicine Ball
  1. Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest.
  3. Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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