Medicine Ball Chest Push From 3 Point Stance
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log medicine_ball_chest_push_from_3_point_stance 3x10@45also valid:
/log medicine-ball-chest-push-from-3-point-stance 3x10@45 · /log medicine ball chest push from 3 point stance 3x10@45Sets × Reps
/log medicine_ball_chest_push_from_3_point_stance 3x10also valid:
/log medicine-ball-chest-push-from-3-point-stance 3x10 · /log medicine ball chest push from 3 point stance 3x10Reps
/log medicine_ball_chest_push_from_3_point_stance 20also valid:
/log medicine-ball-chest-push-from-3-point-stance 20 · /log medicine ball chest push from 3 point stance 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Medicine Ball Chest Push From 3 Point Stance — © Gym visual
How to perform
🎯 PectoralsShouldersTriceps🛠 Medicine Ball
- Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- Extend your legs and position your body in a straight line.
- Lower your chest towards the ground while keeping your back straight.
- Push the medicine ball away from your body, extending your arm fully.
- Return to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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