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Medicine Ball Chest Pass

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log medicine_ball_chest_pass 3x10@45
also valid: /log medicine-ball-chest-pass 3x10@45 · /log medicine ball chest pass 3x10@45
Sets × Reps
/log medicine_ball_chest_pass 3x10
also valid: /log medicine-ball-chest-pass 3x10 · /log medicine ball chest pass 3x10
Reps
/log medicine_ball_chest_pass 20
also valid: /log medicine-ball-chest-pass 20 · /log medicine ball chest pass 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Medicine Ball Chest Pass demonstration animation
Demo: Medicine Ball Chest Pass — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Medicine Ball
  1. Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest with force.
  3. As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
  4. Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
  5. Continue for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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