Medicine Ball Catch And Overhead Throw
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log medicine_ball_catch_and_overhead_throw 3x10@45also valid:
/log medicine-ball-catch-and-overhead-throw 3x10@45 · /log medicine ball catch and overhead throw 3x10@45Sets × Reps
/log medicine_ball_catch_and_overhead_throw 3x10also valid:
/log medicine-ball-catch-and-overhead-throw 3x10 · /log medicine ball catch and overhead throw 3x10Reps
/log medicine_ball_catch_and_overhead_throw 20also valid:
/log medicine-ball-catch-and-overhead-throw 20 · /log medicine ball catch and overhead throw 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Medicine Ball Catch And Overhead Throw — © Gym visual
How to perform
🎯 LatsShouldersCore🛠 Medicine Ball
- Stand with your feet shoulder-width apart, holding a medicine ball in both hands at chest level.
- Bend your knees slightly and engage your core.
- Lower your body into a squat position, keeping your back straight and chest up.
- Explosively extend your hips and legs, while simultaneously throwing the medicine ball overhead.
- Release the ball at the top of the movement and catch it on the way down.
- Lower your body back into the squat position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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