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Machine Inner Chest Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log machine_inner_chest_press 3x10@45
also valid: /log machine-inner-chest-press 3x10@45 · /log machine inner chest press 3x10@45
Sets × Reps
/log machine_inner_chest_press 3x10
also valid: /log machine-inner-chest-press 3x10 · /log machine inner chest press 3x10
Reps
/log machine_inner_chest_press 20
also valid: /log machine-inner-chest-press 20 · /log machine inner chest press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Machine Inner Chest Press demonstration animation
Demo: Machine Inner Chest Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back flat against the pad.
  2. Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
  3. Push the handles forward until your arms are fully extended, exhaling during the movement.
  4. Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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