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London Bridge

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log london_bridge 3x10@45
also valid: /log london-bridge 3x10@45 · /log london bridge 3x10@45
Sets × Reps
/log london_bridge 3x10
also valid: /log london-bridge 3x10 · /log london bridge 3x10
Reps
/log london_bridge 20
also valid: /log london-bridge 20 · /log london bridge 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

London Bridge demonstration animation
Demo: London Bridge — © Gym visual

How to perform

🎯 Upper BackShouldersBicepsForearms🛠 Rope
  1. Attach the rope to a high anchor point.
  2. Stand facing away from the anchor point with your feet shoulder-width apart.
  3. Grasp the rope with an overhand grip, palms facing down.
  4. Lean forward slightly, keeping your back straight and core engaged.
  5. Pull the rope towards your body, squeezing your shoulder blades together.
  6. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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