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Lever Unilateral Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log lever_unilateral_row 3x10@45
also valid: /log lever-unilateral-row 3x10@45 · /log lever unilateral row 3x10@45
Sets × Reps
/log lever_unilateral_row 3x10
also valid: /log lever-unilateral-row 3x10 · /log lever unilateral row 3x10
Reps
/log lever_unilateral_row 20
also valid: /log lever-unilateral-row 20 · /log lever unilateral row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Unilateral Row demonstration animation
Demo: Lever Unilateral Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Leverage Machine
  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the handles with an overhand grip and keep your back straight.
  3. Pull the handles towards your body, squeezing your shoulder blades together.
  4. Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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