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Lever Standing Chest Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log lever_standing_chest_press 3x10@45
also valid: /log lever-standing-chest-press 3x10@45 · /log lever standing chest press 3x10@45
Sets × Reps
/log lever_standing_chest_press 3x10
also valid: /log lever-standing-chest-press 3x10 · /log lever standing chest press 3x10
Reps
/log lever_standing_chest_press 20
also valid: /log lever-standing-chest-press 20 · /log lever standing chest press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Standing Chest Press demonstration animation
Demo: Lever Standing Chest Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your feet flat on the ground.
  2. Grasp the handles with an overhand grip and position your hands at chest level.
  3. Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
  4. Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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