Lever Shrug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_shrug 3x10@45also valid:
/log lever-shrug 3x10@45 · /log lever shrug 3x10@45Sets × Reps
/log lever_shrug 3x10also valid:
/log lever-shrug 3x10 · /log lever shrug 3x10Reps
/log lever_shrug 20also valid:
/log lever-shrug 20 · /log lever shrug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Shrug — © Gym visual
How to perform
🎯 TrapsShoulders🛠 Leverage Machine
- Adjust the seat height and position yourself on the leverage machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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