Lever Seated Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_seated_row 3x10@45also valid:
/log lever-seated-row 3x10@45 · /log lever seated row 3x10@45Sets × Reps
/log lever_seated_row 3x10also valid:
/log lever-seated-row 3x10 · /log lever seated row 3x10Reps
/log lever_seated_row 20also valid:
/log lever-seated-row 20 · /log lever seated row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Seated Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Leverage Machine
- Adjust the seat height and footrests to a comfortable position.
- Sit on the machine with your chest against the pad and your feet on the footrests.
- Grasp the handles with an overhand grip, shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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