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Lever Seated Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log lever_seated_fly 3x10@45
also valid: /log lever-seated-fly 3x10@45 · /log lever seated fly 3x10@45
Sets × Reps
/log lever_seated_fly 3x10
also valid: /log lever-seated-fly 3x10 · /log lever seated fly 3x10
Reps
/log lever_seated_fly 20
also valid: /log lever-seated-fly 20 · /log lever seated fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Fly demonstration animation
Demo: Lever Seated Fly — © Gym visual

How to perform

🎯 PectoralsDeltoidsTrapezius🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with a pronated grip and keep your elbows slightly bent.
  3. Exhale and push the handles forward, bringing them together in front of your chest.
  4. Pause for a moment, squeezing your chest muscles.
  5. Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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