Lever Reverse Grip Vertical Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_reverse_grip_vertical_row 3x10@45also valid:
/log lever-reverse-grip-vertical-row 3x10@45 · /log lever reverse grip vertical row 3x10@45Sets × Reps
/log lever_reverse_grip_vertical_row 3x10also valid:
/log lever-reverse-grip-vertical-row 3x10 · /log lever reverse grip vertical row 3x10Reps
/log lever_reverse_grip_vertical_row 20also valid:
/log lever-reverse-grip-vertical-row 20 · /log lever reverse grip vertical row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Reverse Grip Vertical Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Leverage Machine
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an underhand grip, palms facing up.
- Keep your back straight and engage your core.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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